Breakfast
Most teens skip breakfast, and when you ask them why they will tell you it's because they don't have time to eat.
Benefits of eating breakfast:
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The most important meal of the day.
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Better concentration.
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Problem - solving skills.
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Have better eye - hand coordination.
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Can help you to lose weight.
When you eat breakfast, you're less hungry later, which means you're more likely to eat less later in the day.
When we're talking about eating breakfast we are talking about eating a healthy breakfast not a bowl of sugar cereal.
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Fruit ( one medium apple )
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Protein ( two free-range boiled or poached eggs )
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Carbohydrates (half to three-quarters of a cup of porridge or cereals made from oats)
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Vegies(A few spears of asparagus and a big handful of mushrooms)
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Fats(A few slices of avocado)
Source:
This is what a healthy breakfast looks like
BYLisa Costa Birbody+soul
http://www.bodyandsoul.com.au/weight+loss/diets/this+is+what+a+healthy+breakfast+looks+like,17315