How technology helps fitness! 

There are many ways that you can use technology to help you to chart, improve upon and plan your fitness routine. Whether you're an amateur athlete or professional, technological advances in recent years have tremendously helped to customize workout plans, coordinate schedules and do a wide variety of other things to help with your workout. You can even use Fit Day to help in this regard; the Fit Day tracker allows you to help track distances in your workouts, as well as calories burned and many other statistics.

Listening to Your IPod
The iPod is one of the most common ways to use technology when it comes to enhancing your workout. Listening to music while you work out can:

• help you  focus

• not get bored

•  use your iPod to listen to podcasts that include the news, sports and weather as well 

• allow you to keep up to date on what's going on in the world while you exercise

• watch movies or television programs while you work out in a gym.

 

 Heart Rate MonitorsHeart rate monitors are:

 

 A great tool for people interested in building up their fitness. Because your heart rate as you work out will have a major impact on the kind of exercise that you get, as well as on how you improve your fitness, it's important to keep track of it at all times.

Plan Your Workouts

A variety of computer programs and websites will:

Help you to plan your workouts in advance, this can be a great way to use technology.Technology for working out is constantly changing and improving, so it's a good idea to consult with a trainer or a representative at a gym for more information about the latest tools.

 

Sources:
http://www.fitday.com/fitness-articles/fitness/exercises/4-ways-you-can-use-technology-to-aid-in-your-workout-routine.html