Running on the corridor

 

Benefits:

                   

• All the muscles are getting a work up

 

• It improves the general energy level of a person, cardiovascular function and endurance

 

• It causes acute reactions of cardiovascular and of the respiratory system

 

• Diving in water increases the blood volume of the central vascular system and reduces the temperature of the body and as the result redistribution of the blood from the periphery to pectoral vessels

 

      Calories you burn: 860 per hour

 

Frequency of exercise: Exercising 3 to 5 times per week for 30-60 minutes is recommended.