Yoga

 

Why yoga is good for us:

Yoga is a science that has been practiced for thousands of years. It  consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine

Health benefits:

 1) Low risk of injuring muscles and ligaments

2) Low caloric consumption

3) Effort is minimized, relaxed

4) Energizing (breathing is natural or controlled)   

5) Normalization of muscle tone

 Psychological benefits:

• Self-actualization increases

• Social skills increase

• Well-being increases

• Somatic and kinesthetic awareness increase

• Decrease  Anxiety and Depression

 

Calories burned: 72 an hour